an evolving resource


Angie Cowen's Favourite Christmas Treat

20 December, 2016

We asked our favourite wholefood chef what her favourite Christmas Treat was!

How to Stay Calm- Wellness Experts Share Tips

28 November, 2016

Read Bupa's latest article, with contributions from Nicole Walsh, on How to Stay Calm in today’s 24-hour busy society! Stress reduction has become a priority for many of us. It’s difficult to know how to achieve it, as true relaxation can only happen by de-stressing both the body and the mind. Balance is the key to everything and at InYoga, we’re all about balance.

Spring clean your life with the yogic concept of Sauca

10 September, 2015

Sauca, which is the Sanskrit word for purity or cleanliness, is a personal ethical practice outlined in Patanjali's Yoga Sutras which dedicated yogis aim to observe in their lives both on and off the mat.

Q&A with Tamara Siekman

9 September, 2015

This month we're talking with Tamara Siekman - InYoga student and teacher training graduate. Tamara is getting set to launch her online yoga store, Yoga Junction, an idea that came to her while she was in the midst of her teacher training.

Asana Spotlight Parivrtta Utkatasana - Prayer Twist

9 September, 2015

If you'd like to cultivate a little sauca in your internal organs, Prayer Twist (parivrtta utkatasana) is the pose for you.

From Bryan Kest - Stop the Madness!

4 August, 2015

With international guest teacher Bryan Kest coming to InYoga this month, we're featuring some of his personal writing. He's frank, he's blunt and he's straight to the point. Make sure you follow the link at the bottom to enjoy more of Bryan's blogs, and his candid take on yoga practice.

The Right Ingredients

6 June, 2015

With gratitude in hand, take a deep breath, feel the wind against your skin, and take solace in the fact that you are exactly where you need to be.

Coming into Balance

20 May, 2015

Hundreds of Downward-Facing Dogs, five yoga classes, one home practice, and roughly an hour of meditation later, we have fully submerged ourselves into a life in yoga.

The Art of Deep Listening (and the power of sound)

12 May, 2015

Roxy shares her experience on meditation through sound inspired by the upcoming Night of Music and Mantray with Edo & Jo.

30 Days of Abundance

12 May, 2015

And we are off! A Life \ InYoga 30-day Immersion has launched and the studio is buzzing with excitement, inspiration, and yogis on a mission to make this next month the most positive and transformative yet.