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Meet Melanie McLaughlin, InYoga's resident Yin expert

Warming comfort food with wholefoods guru, Angie Cowan According to the science of Ayurveda, Kitchari is the most complete form of food. It is easy to digest providing the body with a perfect balance of carbohydrates, proteins and fats. It balances all doshas eliminating cravings as it contains all six of the Ayurvedic tastes – sweet, salty, pungent, bitter, sour and astringent. InYoga suggests you make a batch for when you arrive home from yoga on these cooler nights – Kitchari is comforting, warm and easily digested.

More like a condiment, this tangy little number serves beautifully as a refreshing, tart contrast to sweet, heavy curries, tagines and roast veggies. It's also a winner for your immune system.

Regular InYogi, Katie Green (a social worker and artist) has been working with a group of Afghani refugees in Fairfield to create a film of their life experiences. It’s this challenging project that brings Katie into the studio at least three times a week to help her “get out of her head and into her body” says Katie.

A light, simple drink with the refreshing and cooling properties of mint, cucumber and lime to keep you cool this Christmas. By Sally Murphy-Blunt

The InYoga 10 minute practice (the first 5 minutes is in bed!) How to keep flexible, strong (and sane) over the Christmas break.

InYoga is built on a strong community spirit and we love watching our students' practices grow and expand. Meet Brad Johnson. You may have seen Brad in your yin classes or at our reception sharing the latest photos of his precious bees!

Do you struggle to find the sweet spot in Warrior II? Do your thighs burn as you beg your teacher to call the next pose? Learn how the myth of this strong standing posture can help you realize your full potential in the pose.

A fantastic alternative to chocolate, the flavours in this recipe are beautifully balanced between the sesame and cinnamon.

At InYoga, we believe self-transformation shouldn't be painful. While it isn't always a pleasant experience to discard old habits and replace them with healthy ones, there is absolutely no reason why going to a yoga class should feel like stepping into a battlezone.