Welcome to InYoga's Wellbeing (Launching May 2025)
Our light-filled urban sanctuary is a haven for holistic wellbeing, for you to thrive in your life. Rooted in the wisdom of yoga and complementary therapies, we bring together outstanding practitioners from a variety of modalities to guide you on your journey of health, balance, and self-discovery. Through nurturing offerings and collaborative wisdom, we empower people to heal, grow and flourish.
Whether you’re seeking a remedy for body aches and pains, guidance with stress management, support with mid-life transitions, a tune-up to your dietary or well-being routines, or personalized yoga, meditation or breathwork to support your vitality, our practitioners will tailor your session to your specific needs.
We believe that achieving health is not a one-size-fits-all approach. Our commitment is to ensure you receive the benefits of an individualized wellbeing plan. We offer a complimentary 15-minute phone consultation to answer any questions you may have about our services.
You’re on your way to a healthier, more balanced version of you!
Remedial Massage
Remedial Massage is a targeted therapy designed to relieve pain, release tension, and restore balance to your body. Using precise techniques including Myofascial Release, Trigger Point Therapy, Dry Needling, and Cupping, each session is tailored to your unique needs—whether for full-body relief or focused treatment on specific areas. Ideal for injury recovery, stress relief, and enhanced mobility, this therapeutic approach supports your body’s natural healing process, helping you move and feel better.
Relaxation Massage
Melt away stress and tension with a soothing Relaxation Massage, designed to calm the mind and restore balance to the body. Through gentle, flowing movements and nurturing touch, this session promotes deep relaxation, improves circulation, and eases muscle tension. Perfect for those seeking a peaceful escape, it’s an invitation to unwind, reset, and feel completely rejuvenated.
Ayurvedic Wellness Session
Ayurveda is the practice of infusing nature’s wisdom into your daily life. Ayurveda is one of the world’s oldest healing medicine systems, and it focuses on preventative wellness through daily routines and lifestyle enhancements. With a few simple and practical upgrades to your daily, weekly and seasonal routines, and perhaps some dietary and herbal suggestions, you may experience:
- Better digestion and fewer digestive complaints (gas, bloating, constipation, acid reflux, abdominal irritation, heaviness, inability to digest food comfortably).
- Balanced energy throughout the day, free of morning sluggishness or the 3pm slump, or the need to rely on stimulants to get through the day.
- Deeper and more rejuvenating sleep
- And so much more!
An Ayurvedic Wellness session will help uncover any lifestyle, dietary, and self-care blocks that may be holding you back from experiencing lasting health. Ayurveda puts you in the driver’s seat of your well-being, and a large part of Ayurvedic wellness focuses on food (yum!). With a few new strategies around how, when, why and what to eat, some nutritional guidelines, and delicious and easy recipes to boost your digestion, you’ll begin to discover a whole new level of vibrancy in your life.
Rather than just addressing symptoms, Ayurveda focuses on identifying and removing the root cause of imbalance, empowering you to create sustainable change.
An Ayurvedic Consultation is for you if:
- You’re ready to make meaningful, long-term shifts in your health
- You believe small, intentional habits lead to lasting transformation
- You seek a deeper connection to your inner wisdom through diet, herbs, yoga, breathwork, and more
Ayurvedic Wellness sessions go beyond improving physical and mental health—they guide you in reshaping your daily life to align with nature, restore balance, and cultivate inner harmony for lasting well-being.
Therapeutic Yoga for Calm & Balance
A tailored, personalized practice session designed to support your well-being. Therapeutic Yoga adapts yoga postures, breathwork, and meditation to suit your individual needs, making the practice safe and accessible for those with specific health conditions or limitations. This session focuses on reducing stress, enhancing mobility, and restoring inner balance, offering a nurturing space to move, breathe, and find deep relaxation.
Breathe & Restore:
Guided Personalized Breathwork & Meditation Session
Step away from the busyness of your day and into a space of deep relaxation. Breathe & Restore is a 45-minute guided session designed to calm your nervous system, ease stress, and reconnect you with a sense of inner peace. Through intentional breathwork (pranayama), gentle relaxation techniques, and meditation, you’ll shift from tension to tranquility, allowing your body and mind to reset. Whether you’re seeking a moment of stillness or a deeper sense of balance, this practice invites you to slow down, breathe fully, and restore your natural state of ease.
Holistic Menopause Care
Menopause is a profound life transition, yet reliable guidance can be hard to find. As hormones shift, symptoms like poor sleep, hot flushes, brain fog, mood swings, anxiety, and weight changes can feel overwhelming.
Our Holistic Menopause Care consultations offer expert support in helping you understand your body’s changes so you can embrace this phase with confidence. We focus on sustainable lifestyle shifts, personalized self-care, and stress-reducing practices to restore balance and vitality.
Through the complementary systems of Ayurveda and Yoga, we’ll guide you to understand and embrace these changes as a natural part of your life’s journey, with practices and lifestyle enhancements to not only help you find relief, but to move into mid-life and beyond with glowing good health.
From our consultations, you’ll be equipped with:
- Clarity on hormonal, physical, and emotional changes
- Skills to upgrade your diet, how to maximize the effects of exercise, essential self-care and stress-reduction practices, and ways to prioritize your sleep for better overall health
- Tools to manage symptoms naturally and thrive through menopause
We not only address the symptoms but go beneath the surface and delve into some of the root causes, which are often exacerbated by modern lifestyle habits, leading to greater imbalance.
No matter what stage of the menopause transition you’re in (from perimenopause through to postmenopause), and regardless of whether you’re taking HRT or not, addressing menopause holistically will help you navigate this inevitable phase of life feeling strong, empowered and radiant.
