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Q&A with our Resident Yin Yoga Expert. We ask Mel about her passion for yin and the importance of it in everyday life, and essential thoughts for newbies.

Undertaking your yoga teacher training is a big decision to make. Lucky for you, you can follow Stephanie Lewis and her journey through the Full- Time 200hr Yoga Teacher Training. This is the third of a five part series - read on and stay tuned for reflections on Week 4!

Undertaking your yoga teacher training is a big decision to make. Lucky for you, you can follow Stephanie Lewis and her journey through the Full- Time 200hr Yoga Teacher Training. This is the second of a five part series - read on and stay tuned for reflections on Week 3!

Undertaking your yoga teacher training is a big decision to make. Lucky for you, you can follow Stephanie Lewis and her journey through the Full- Time 200hr Yoga Teacher Training. This is the first of a five part series - read on and stay tuned for reflections on Week 2!

Yoga teachers - is it ok to teach the same sequence over and over again?

Three essential steps to getting started as a brand new yoga teacher!

The Radiance Sutras is a modern-day poetic interpretation of the ancient tantric text, The Vijnana Bhairava Tantra, a guide to 112 tantric meditation practices.

Yoga teachers - how do you maintain your passion and purpose for teaching, and keep sharing the love?

Read Bupa's latest article, with contributions from Nicole Walsh, on How to Stay Calm in today’s 24-hour busy society! Stress reduction has become a priority for many of us. It’s difficult to know how to achieve it, as true relaxation can only happen by de-stressing both the body and the mind. Balance is the key to everything and at InYoga, we’re all about balance.