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We asked our favourite wholefood chef what her favourite Christmas Treat was!

Read Bupa's latest article, with contributions from Nicole Walsh, on How to Stay Calm in today’s 24-hour busy society! Stress reduction has become a priority for many of us. It’s difficult to know how to achieve it, as true relaxation can only happen by de-stressing both the body and the mind. Balance is the key to everything and at InYoga, we’re all about balance.

Sauca, which is the Sanskrit word for purity or cleanliness, is a personal ethical practice outlined in Patanjali's Yoga Sutras which dedicated yogis aim to observe in their lives both on and off the mat.

This month we're talking with Tamara Siekman - InYoga student and teacher training graduate. Tamara is getting set to launch her online yoga store, Yoga Junction, an idea that came to her while she was in the midst of her teacher training.

If you'd like to cultivate a little sauca in your internal organs, Prayer Twist (parivrtta utkatasana) is the pose for you.

With international guest teacher Bryan Kest coming to InYoga this month, we're featuring some of his personal writing. He's frank, he's blunt and he's straight to the point. Make sure you follow the link at the bottom to enjoy more of Bryan's blogs, and his candid take on yoga practice.

With gratitude in hand, take a deep breath, feel the wind against your skin, and take solace in the fact that you are exactly where you need to be.

Hundreds of Downward-Facing Dogs, five yoga classes, one home practice, and roughly an hour of meditation later, we have fully submerged ourselves into a life in yoga.

Roxy shares her experience on meditation through sound inspired by the upcoming Night of Music and Mantray with Edo & Jo.

And we are off! A Life \ InYoga 30-day Immersion has launched and the studio is buzzing with excitement, inspiration, and yogis on a mission to make this next month the most positive and transformative yet.