Welcome to InYoga – Your Home for Yoga & Wellbeing
At InYoga, we believe yoga is more than a practice—it’s a way of life. Rooted in traditional wisdom yet tailored for modern living, we blend ancient teachings with fresh perspectives, making yoga accessible, relevant, and transformative.
Through our teacher trainings, retreats, events, studio and online classes, we guide students to explore yoga as a holistic lifestyle—nurturing both body and mind, cultivating strength and resilience, whilst fostering a sense of ease, balance, and flow. Our classes combine mindful movement, breath-centered practice, and restorative stillness to refine the nervous system, enhance presence, and replenish your energy and inner calm.
Whether you’re seeking dynamic sequences to energize your body or gentle practices to restore and rejuvenate, InYoga offers a gateway to transformation—on and off the mat. Wherever you are on your journey, you’re welcome here. This is yoga for every body.
Nicole Walsh and Rod Galbraith are two of Sydney's most respected yoga teachers, and combine over 40 years of teaching experience.
Having been a cornerstone of Australia's yoga community since opening her first studio in 2002, Nicole has been teaching yoga for 24 years. As the original founder of BodyMindLife, she has been instrumental in pioneering modern vinyasa yoga within the Sydney yoga community through her studios, teacher trainings and community outreach. With over 15 years of teaching experience, Rod came to yoga from the dynamic world of design and events. Merging beautiful spaces with opportunities for people to connect and grow has been Rod’s passion. This is evident through the design and aesthetic of the physical yoga studio space, and Rod’s ability to turn a yoga class into a profoundly transformational experience. Nicole and Rod joined forces in 2014 to create InYoga, offering a modern holistic approach to yoga, beautifully interwoven with the timeless wisdom of the yoga tradition. Together they have been serving the Surry Hills community for over 11 years, and look forward to welcoming you into the ever-expanding InYoga family.