an evolving resource


Spring clean your life with the yogic concept of Sauca

10 September, 2015

Sauca, which is the Sanskrit word for purity or cleanliness, is a personal ethical practice outlined in Patanjali's Yoga Sutras which dedicated yogis aim to observe in their lives both on and off the mat.

The Right Ingredients

6 June, 2015

With gratitude in hand, take a deep breath, feel the wind against your skin, and take solace in the fact that you are exactly where you need to be.

Coming into Balance

20 May, 2015

Hundreds of Downward-Facing Dogs, five yoga classes, one home practice, and roughly an hour of meditation later, we have fully submerged ourselves into a life in yoga.

The Art of Deep Listening (and the power of sound)

12 May, 2015

Roxy shares her experience on meditation through sound inspired by the upcoming Night of Music and Mantray with Edo & Jo.

30 Days of Abundance

12 May, 2015

And we are off! A Life \ InYoga 30-day Immersion has launched and the studio is buzzing with excitement, inspiration, and yogis on a mission to make this next month the most positive and transformative yet.

Q&A with Melanie McLaughlin

16 April, 2015

Meet Melanie McLaughlin, InYoga's resident Yin expert

The InYoga 10 Minute Practice

11 December, 2014

The InYoga 10 minute practice (the first 5 minutes is in bed!) How to keep flexible, strong (and sane) over the Christmas break.

Yogi Q&A October

29 October, 2014

InYoga is built on a strong community spirit and we love watching our students' practices grow and expand. Meet Brad Johnson. You may have seen Brad in your yin classes or at our reception sharing the latest photos of his precious bees!

Finding The Balance

13 August, 2014

At InYoga, we believe self-transformation shouldn't be painful. While it isn't always a pleasant experience to discard old habits and replace them with healthy ones, there is absolutely no reason why going to a yoga class should feel like stepping into a battlezone.