We invite you to join us for a unique retreat experience, a luxurious deep dive into all that yoga has to offer in relaxing and rejuvenating environments. Your hosts, Nicole Walsh & Rod Galbraith, are InYoga co-owners and leading Sydney yoga teachers. Their combined experience in offering yoga retreats and conscious events results in a retreat experience that will enliven the senses, deepen your connection to self, and have you enjoying the inspiring and uplifting company of other like-minded yogis.
InYoga retreats are designed to help you decompress from daily life, invigorate your wellbeing goals, access heartfelt wisdom, and rejuvenate your mind and body. Our retreats are based on our philosophy of living “A Life In Yoga” - using the timeless teachings of yoga as a foundation to nourish and nurture every level of your being. Our retreat guests range from those completely new to yoga, to those looking to renew an existing practice, to experienced practitioners wanting to go deeper. All ages and levels of experience are welcomed equally with open arms.
The retreat daily flow
Daily yoga and meditation practice - Our morning vinyasa flow yoga practices will awaken your body through rhythmic movement and alchemical blend of yoga asana, meditation and breathwork. Our dynamic vinyasa practices are intended for all levels, and each person is encouraged to practice according to their own experience. We offer modifications and variations that take into consideration your own personal needs and aspirations. Our classes are designed to allow people to journey deep into their practice with awareness and ease.
Afternoon practices generally include soothing lunar flows and delicious yin, with guided meditation and yoga nidra to lull you into a deeply restful state where the body meets bliss.
Wellness experiences, discussions and excursions - Covering a range of themes, the educational component of our retreats offers our personal philosophy on how you can integrate yoga into each moment of your life. Depending on the retreat environment, this could be in the form of a casual chat by the pool, a bushwalk to explore our connection to nature, or an experience that offers insight into the local culture of the land we are open discussion sessions aim to encourage and support shared learning and inspiration in the profound and soulful journey of modern yogic living.
Nurture time - Deepen your connection to nature by exploring the local habitat whether it’s beach, bush, garden or vibrant streetscape. There will be free time to wander and be in wonder, breath fresh air, gaze out to the horizon, be pampered, or curl up with a good book. Our retreats offer as much “you time” as you need.
Nourishment - More than just nutrition, true nourishment comes from sharing meals with a sense of gratitude and connection to the abundance provided by the earth. Daily whole food breakfasts, lunches and dinners will be prepared from fresh, seasonal (organice where possible) produce, and are mostly vegetarian and gluten-free. Dietary requirements can be catered for if you let us know in advance.
Come away with us and be inspired, fill your yogic cup, rejuvenate your mind and body!
Bali - the tropical paradise
Bali is the ultimate tropical paradise, and a favourite destination for yoga-lovers. Balinese culture is steeped in their age-old spiritual traditions, evident through the daily rituals, offerings and abundance of temples. This sets the tone for a retreat experience that blends local cultural, spiritual and culinary offerings with deeply nourishing yoga, meditation and community. Alongside the yoga program, we’ll experience traditional ceremonies, pampering in award-winning spas, and delicious Indonesian cuisine.
Our accommodation is a private villa estate - an exclusive enclave of luxury villas, five minutes from Berawa Beach (close to Canggu) and only 15 minutes from the buzz of Seminyak. Set amongst a vast 9000m2 of private tropical gardens, you will find peace and quiet while outside the vibrancy of Bali awaits. All villas features a blend of traditional Balinese architecture and modern design, with elegant natural interiors, beautiful hand-carved teak furniture, and an impressive collection of traditional artworks from different islands across Indonesia. With 12 bedrooms spread out over the expansive property, and an abundance of cosy little hang-out spots to enjoy some quiet time, the villas offer an intimate setting for personal time as well as a relaxed environments for communal gathering.
Urban Retreats - InYoga a sanctuary in the city
Fancy a retreat without having to leave the city....our urban yoga sanctuary is the perfect location.