Corporate & Private Yoga
InYoga unique training centre is designed to give people the space to realise their full potential. Our tailored programs incorporate a mix of yoga, meditation, nutritional and wellbeing knowledge to create space for people to connect to their true potential, empowering them with the tools to live a vibrant life. The programs have been specifically created to enhance employee focus, productivity, creativity and teamwork. We’ve created an environment that is relaxing, rejuvenating and fresh, with practices of yoga and mindfulness, to create a full body and mind experience. The end result is an event that is energising and empowering. Programs are suitable for enhancing teamwork at all levels, be it management, leadership, executive, sales or the whole office.
Discover a program for you
Workplace and Private Yoga
Our Workplace or Private Yoga classes can be tailored to suit the needs and capabilities of you or your team. No yoga experience is necessary, as our classes are structured for participants of all levels, including beginners. Classes are usually one hour in length and can be scheduled either before or after work, or during lunch breaks. Courses are booked in 8 week blocks.
Benefits of regular Workplace Yoga include:
- increase energy levels
- improve mental clarity, focus and creativity
- improve company and team loyalty
- increase employee productivity
- improve mood, self-esteem and positive outlook on life
- improve ability to remain calm during stressful situations
- create a feeling of being empowered and inspired
- physical, mental and emotional wellbeing
- reduce stress, and prevent the accumulation of stress
All of our teachers have been personally trained and mentored by our founders Nicole walsh and Rod Galbraith so you can always be assured of receiving a highly trained and engaging facilitator.
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InYoga Day Retreats
Team-building and celebrating success are critical factors in a company’s strategy, and taking employees away on retreat can become the “glue” that keeps your team inspired and performing optimally, even during challenging economic times. Our corporate retreat programs are designed to enhance your company’s executive, management, or sales retreats, to ensure that your time away together is not only productive and enjoyable, but so that you return to the office feeling refreshed and revitalised.
We will work with you to determine the most suitable package to fit with your daily schedule and the needs of your team, but in general the program will include:
- creating a calming and rejuvenating environment to facilitate learning
- daily morning and afternoon yoga and breathing exercises, meditation and mindfulness techniques
- liaising with you to create a wholesome, nourishing menu to support your wellbeing
- short breaks during your schedule to energise and inspire your team
- ancillary activities to support your energy, vitality and focus, and importantly to have fun!
We look forward to working with you to create a specialised retreat program that will:
- allow teamwork to flourish
- improve mental clarity, focus and creativity
- create a feeling of being empowered and inspired
- increase energy levels
- enhance physical and mental vitality of all delegates
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InYoga Ideas Workshops - a space for creativity
Brainstorming workshops are an important part of any business, no matter how big or small. There is nothing more invigorating for your team than to get together to share ideas and inspiration to take your business to the next level. Our one day Ideas Workshop will put a new spin on your brainstorming sessions, by creating an environment to support your team through the creative process.
Our studio is a calming and rejuvenating space away from your office, that will inspire your team to think outside the box. The day will start with an invigorating session of yoga and breathing exercises, meditation and mindfulness techniques that will help clear the clutter and allow ideas to flow. We will provide your team with a nutritious and wholesome breakfast and lunch, as well as refreshments throughout the day to help sustain energy, avoid the brain-slumps, and support your brainstorming process.
Throughout the day as your schedule permits, we oer short breaks to energise and inspire your team, introducing simple yet powerful techniques that will:
- inspire collaboration and teamwork
- improve mental clarity, focus and creativity
- create a feeling of being empowered and inspired
- increase energy levels
- improve ability to remain calm during stressful situations
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InYoga Bespoke Events - a space for inspiration
Although our programs have been designed to fit the needs of most companies or groups, if you have something specific in mind we are more
than happy to create a bespoke program to suit your particular environment or required outcome for your staff. Our team are highly skilled in the areas of event design, facilitation of yoga and wellbeing workshops, nutrition and organic catering. The end goal of all our programs is to improve the vitality and wellness of all participants and to celebrate life.
We believe that through a tailored program combining yoga, meditation, nutritional and wellbeing knowledge, our clients will feel empowered to create lasting improvements in their overall health and wellbeing. In the workplace, this equates to a more relaxed yet focused team environment, enhanced employee performance, productivity and creativity.