Deepen Your Practice
Master Classes and Workshops to deepen your connection to your practice
About the Program
A series of workshops to advance your knowledge in all things yoga. We’re committed to providing you with opportunities to grow in your yoga practice!
Join us if you want to:
- Learn more about why we do what we do in yoga
- Deepen your understanding of healthy alignment for your body
- Learn how to breathe effectively for wellbeing
- Know how and when to listen to your body, and how to modify your practice
- Feel safe to build up your practice into more advanced asanas
- Enhance your awareness of energetics in the asanas
- Feel grounded and connected to a practice that is relevant to YOUR individual needs
SCHEDULE OF EVENTS
Week 1 - Connection to Flow
Core Vinyasa Foundations with Rod Galbraith
Saturday 23 May
Mandala Vinyasa Flow with Nicole Walsh
Sunday 24 May
Week 2 - Cultivate Balance
Gravity Surfing - Arm Balances with Rod Galbraith
Saturday 30 May
Lightness through Leg Balances with Nicole Walsh
Sunday 31 May
Week 3 - Strength and Flexibility
Free Your Spine - Backward Bending with Nicole Walsh
Saturday 6 June
Turning Inwards - Forward Bending with Nicole Walsh
Sunday 7 June
Week 4 - Playing Upside Down
Groundwork for Inversions with Nicole Walsh
Saturday 20 June