Turning Inwards - Forward Bending with Nicole Walsh
Sunday 7 June
Explore actions in your body and movement that help you prepare the back line of your body for forward bending. Most of us hold onto a lot of tension in the backline, and tight hamstrings are commonplace. Learn what needs to be both strengthened and lengthened, so that forward bends can offer physical ease and relaxation, as well as the wonderful benefits of rejuvenating your nervous system, and nourishing your digestive and reproductive system. Forward bends aren’t just essential for a well-rounded practice, but they are beneficial for the wellbeing of your body, mind and soul. Turn your awareness into the centre of your being through this restful workshop.
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