Lightness through Leg Balances with Nicole Walsh
Saturday 30 May
Luckily for us humans, balance is a “learned skill”. That is, we’re not born with the ability to stand and walk on our two feet, but we learn through practice how to move effortlessly through the field of gravity. The yogic practice of balancing on one leg integrates the stability of your ankle, knee and hip joints, while maintaining a steady focus. Nicole will guide you to experience more lightness in your yoga practice as you access your core, and build strength and stability in the supporting structures of the body. Learn how to do this with a feeling of lightness, ease and freedom.
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