Tagged "Lifestyle"

The backbone to every yoga studio is its teachers - they're the ones on the front line sharing their passion for yoga, their wisdom and inspiration. We're pleased to say that our teachers are not only passionate about yoga and wellbeing, but they are also heart-felt, fun-loving and enjoy sharing from their own personal experiences of yoga and life!

Meet Melanie McLaughlin, InYoga's resident Yin expert

This month we're talking with Tamara Siekman - InYoga student and teacher training graduate. Tamara is getting set to launch her online yoga store, Yoga Junction, an idea that came to her while she was in the midst of her teacher training.

More like a condiment, this tangy little number serves beautifully as a refreshing, tart contrast to sweet, heavy curries, tagines and roast veggies. It's also a winner for your immune system.

Roxy shares her experience on meditation through sound inspired by the upcoming Night of Music and Mantray with Edo & Jo.

The InYoga 10 minute practice (the first 5 minutes is in bed!)

How to keep flexible, strong (and sane) over the Christmas break.

With gratitude in hand, take a deep breath, feel the wind against your skin, and take solace in the fact that you are exactly where you need to be.

A light, simple drink with the refreshing and cooling properties of mint, cucumber and lime to keep you cool this Christmas. By Sally Murphy-Blunt

Why go out and by tea bags when you can make yourself a piping hot cup of freshly brewed ginger tea that's good for your digestion and your immune system.

We offer primarily Vinyasa classes - an approach to yoga that involves transitioning gracefully from one pose to the next, synchronizing breath and movement into a seamless flow. Vinyasa yoga is an evolutionary path that explores all possibilities of breath and movement, cultivating sensitivity, subtlety and adaptability.

InYoga is built on a strong community spirit and we love watching our students' practices grow and expand. Meet Brad Johnson. You may have seen Brad in your yin classes or at our reception sharing the latest photos of his precious bees!