Flow - Combine rhythmic movement and breath for fluidity, grace and ease

Our Flow classes combine rhythmic movement and breath, linked together in powerful, intelligently designed sequences that will help you develop yogic skills in both form and fluidity.

Our practices are steady and mindful, moderately paced, and always have a purpose. You’ll be guided seamlessly through an uplifting physical experience, cultivating a quality of attention and mindfulness that will have you moving with grace and ease, while feeling truly balanced in mind and body. Our Flow classes allow all levels of yogi to practice to their own ability - as a beginner you’ll learn the foundational principles to keep building on. If you’re a seasoned yogi, our highly trained and passionate teachers will encourage you to explore depth in your practice with a myriad of possibilities and variations to discover.

Rejuvenate - Mindful movement and embodied meditation to rejuvenate and replenish your energy
 
Our Rejuvenate classes aim to cultivate a practice of embodied meditation, where you can move into harmony with all the layers of your being and awaken greater self-awareness. Within a sequence of mindful movement and rejuvenating vinyasa, you’ll be guided through powerful breathing techniques as a doorway into a clearer and more connected state of being. Wonder and curiosity are the fuel for this vibrantly meditative practice.
 

Our Align classes teach you how to align your physical body for optimal health and healing in yoga asanas. Discover the building blocks of practice from the ground up – cultivate core stability, endurance and mental clarity. Align classes offer an engaging practice for all levels of experience, and will fill your yogic cup if you enjoy a slower pace and more detailed attention to alignment.
* This class is moderately heated to 25 degrees C

Flow - Combine rhythmic movement and breath for fluidity, grace and ease

Our Flow classes combine rhythmic movement and breath, linked together in powerful, intelligently designed sequences that will help you develop yogic skills in both form and fluidity.

Our practices are steady and mindful, moderately paced, and always have a purpose. You’ll be guided seamlessly through an uplifting physical experience, cultivating a quality of attention and mindfulness that will have you moving with grace and ease, while feeling truly balanced in mind and body. Our Flow classes allow all levels of yogi to practice to their own ability - as a beginner you’ll learn the foundational principles to keep building on. If you’re a seasoned yogi, our highly trained and passionate teachers will encourage you to explore depth in your practice with a myriad of possibilities and variations to discover.

Flow - Combine rhythmic movement and breath for fluidity, grace and ease

Our Flow classes combine rhythmic movement and breath, linked together in powerful, intelligently designed sequences that will help you develop yogic skills in both form and fluidity.

Our practices are steady and mindful, moderately paced, and always have a purpose. You’ll be guided seamlessly through an uplifting physical experience, cultivating a quality of attention and mindfulness that will have you moving with grace and ease, while feeling truly balanced in mind and body. Our Flow classes allow all levels of yogi to practice to their own ability - as a beginner you’ll learn the foundational principles to keep building on. If you’re a seasoned yogi, our highly trained and passionate teachers will encourage you to explore depth in your practice with a myriad of possibilities and variations to discover.