Flow - Combine rhythmic movement and breath for fluidity, grace and ease

Our Flow classes combine rhythmic movement and breath, linked together in powerful, intelligently designed sequences that will help you develop yogic skills in both form and fluidity.

Our practices are steady and mindful, moderately paced, and always have a purpose. You’ll be guided seamlessly through an uplifting physical experience, cultivating a quality of attention and mindfulness that will have you moving with grace and ease, while feeling truly balanced in mind and body. Our Flow classes allow all levels of yogi to practice to their own ability - as a beginner you’ll learn the foundational principles to keep building on. If you’re a seasoned yogi, our highly trained and passionate teachers will encourage you to explore depth in your practice with a myriad of possibilities and variations to discover.

Yin yoga works deep into the connective tissues and fascia, especially around the joints, unlocking deeply held tension, and helps to round out and balance our busy “yang” lifestyles. This practice involves long holds in restorative poses, and cultivates patience and stillness - qualities that help us work towards meditation and deep relaxation. Yin classes are for all levels of yogi.
* Class is not heated