Flow - Combine rhythmic movement and breath for fluidity, grace and ease

Our Flow classes combine rhythmic movement and breath, linked together in powerful, intelligently designed sequences that will help you develop yogic skills in both form and fluidity.

Our practices are steady and mindful, moderately paced, and always have a purpose. You’ll be guided seamlessly through an uplifting physical experience, cultivating a quality of attention and mindfulness that will have you moving with grace and ease, while feeling truly balanced in mind and body. Our Flow classes allow all levels of yogi to practice to their own ability - as a beginner you’ll learn the foundational principles to keep building on. If you’re a seasoned yogi, our highly trained and passionate teachers will encourage you to explore depth in your practice with a myriad of possibilities and variations to discover.

Release - Let go of physical tension & stress through this restorative yin-style practice
 
Our Release classes are the ultimate tonic for letting go of deeply-held tension in the body and mind, and unwinding stress-patterns in the nervous system.  Drawing on a variety of sources of wisdom from the Hatha yoga tradition, Taoist yin yoga, Tantric yin, myofascial release, qi gong, breathwork, meditation and yoga nidra, our teachers create a nurturing environment for you to restore your vital energy and refill your cup.
 
You’ll experience longer holds in restorative asanas, while discovering the art of letting go through this quiet and peaceful practice. Release classes are for all levels of yogi - beginners to experienced.