Welcome to InYoga – Your Home for Yoga & Wellbeing
Thank you for joining our community!
InYoga is more than just a studio—it’s a place where you can move, breathe, connect, and truly feel at home.
Our light-filled urban sanctuary has been designed with you in mind. Whether you're here to build strength, find calm, or explore a deeper connection to yourself, you’ll find everything you need to flourish in your yoga practice and in your life. We are here to support you on your journey to optimal health, vibrancy, and balance.
At InYoga, we believe that yoga is not just a practice—it’s a way of life. Rooted in traditional wisdom yet tailored for modern living, our approach blends ancient teachings with innovative perspectives, making yoga accessible and relevant to today’s city-dwelling yogis.
Through inspiring classes, workshops, trainings, and events, we invite you to explore yoga as a dynamic, ever-evolving path to wholeness.
Wherever you are on your journey, you are welcome here. This is a space to connect—with yourself, with others, and with the limitless possibilities of yoga.
Our Yoga
In a modern yoga landscape that focusses on “fitness yoga”, we’re a little different …
At InYoga, we embrace yoga as a holistic lifestyle—a practice that nurtures both body and mind, guiding you toward greater ease, balance, and connection. Our approach begins with mindful movement on the mat, where yoga asana (postures) help cultivate strength and resilience, while also creating suppleness and freedom as you release deep-seated tension. Through this process, you’ll discover a newfound sense of flow—both in your body and in life.
Our classes offer a breath-centered practice that blends movement and stillness in a seamless, meditative rhythm. This approach refines the nervous system, helping you move through life with greater presence, adaptability, and inner calm. Some classes involve dynamic sequences that will invigorate your body, while others offer restorative practices that replenish your energy. Either way, you’ll find our classes are a gateway to deep transformation both on and off the mat.
Cultivating a meditative state of mind is our process, and each class offers the opportunity to practice the skills of attention in action, ending in a restful state of bliss.
We welcome yogis of all levels of experience, including brand new beginners. This is yoga for every body!
Nicole Walsh and Rod Galbraith are two of Sydney's most respected yoga teachers, and combine over 40 years of teaching experience.
Having been a cornerstone of Australia's yoga community since opening her first studio in 2002, Nicole has been teaching yoga for 24 years. As the original founder of BodyMindLife, she has been instrumental in pioneering modern vinyasa yoga within the Sydney yoga community through her studios, teacher trainings and community outreach. With over 15 years of teaching experience, Rod came to yoga from the dynamic world of design and events. Merging beautiful spaces with opportunities for people to connect and grow has been Rod’s passion. This is evident through the design and aesthetic of the physical yoga studio space, and Rod’s ability to turn a yoga class into a profoundly transformational experience. Nicole and Rod joined forces in 2014 to create InYoga, offering a modern holistic approach to yoga, beautifully interwoven with the timeless wisdom of the yoga tradition. Together they have been serving the Surry Hills community for over 11 years, and look forward to welcoming you into the ever-expanding InYoga family.