Winter Yin Masterclass
Warming the element of water, with your heart fire in this Kidney/ Urinary Bladder & Heart class. Let's balance upper and lower body and find comfort in your deep yin energy through the rest of winter. The height of yin in deep winter is used to best effect to slow down, nourish and nurture yourself – build your Qi ready for springtime and take time out to reflect and introspect asking questions like... 'What am I passionate about?' 'Do I have the energy to get there?' and 'What am I afraid of that may hold me back?'
This well-rounded class is for everyone, using Taoist pranayama and meditation as well as asana to feel balanced on all levels of your being. Bring a warm shawl or blanket and lets go YINside on Saturday afternoon for our winter medicine. 2 hours to connect, release, rejuvenate!