Nourish @ InYoga: Ayurvedic Cooking Workshop for Spring

16 September, 2023

Nourish @ InYoga: Ayurvedic Cooking Workshop for Spring

Are you looking forward to embracing the rejuvenating energy of spring, while at the same time improving your health? 

Get ready for a transformative culinary experience rooted in Ayurvedic principles!

Join Nicole, your Ayurvedic wellness guide, for a deliciously interactive workshop that blends the wisdom of Ayurveda and the nourishment of wholefoods, culminating in a mouth-watering lunch that you will participate in both preparing and eating!

Learn about the Ayurvedic Doshas (individual body types) and how they may be impacted by the season, your lifestyle, and the food you eat.

Take home some easy wisdom that you can apply with the Ayurvedic herbs and spices that may already be in your pantry (hello turmeric!), and learn some simple ways to:

  • improve your digestion 
  • eat a diet that is more balanced 
  • cook a nourishing meal for you and your family 
  • substitute healthier meal options into your life

In this workshop, we will focus on balancing Kapha dosha, which predominates during the vibrant season of spring. Kapha, representing earth and water elements, tends to accumulate during this time, leading to heaviness, stagnation and digestive imbalances. But fear not! We have the perfect blend of traditional techniques and contemporary knowledge to help you feel revitalized and energetic.

You’ll learn how to harness the power of spices, herbs, and seasonal produce to create mouthwatering dishes that pacify Kapha dosha. From nourishing soups and vibrant veggies to aromatic stews and delightful drinks, we've curated a repertoire of recipes that will tantalize your taste buds while restoring balance within.

As we welcome the warmer change ahead after leaving Winter hibernation, our digestive systems can sometimes still feel a little sluggish, so it's a time to bring in lightness and warmth to your eating regime. You’ll learn how to reset your digestive system by gently clearing out any stagnation and reducing any build-up of toxins (ama) that may have accumulated. 

You'll gain a deeper understanding of the impact of food on your well-being, as we explore the art of mindful eating, listening to our bodies, and making conscious food choices to promote optimal digestion and overall health.

We’ll enjoy a meal that is fresh, light, warming and well-cooked, with special emphasis on nourishing the digestive fire, which according to Ayurveda, is the seat of good health. 

You’ll take home some mouth-watering recipes to add to your home-cooking repertoire, a daily Ayurvedic routine for the Spring and some inspiration on how to live more in harmony with your body and our planet.

Whether you're new to Ayurveda or an experienced practitioner, this workshop is designed to empower you with practical tips and insights to embrace a healthier lifestyle. So, come join us as we embark on a flavorful journey of self-discovery and culinary delight!

Spaces are limited, so book your spot now and get ready to infuse your spring with a burst of vitality and wholesome nourishment. See you there!


16 September, 2023

10:30am - 2:30pm


InYoga Studio