Move Well

Grounding, Fluidity and Freedom

Our bodies are designed to move, and the more healthy and mindful our movement practice is, the more we move towards sustainable wellbeing.

Connect to your uniqueness as a human being, while exploring a healthy combination of strength, flexibility and stability to help you thrive on the mat and in your life.

Our time on the mat together will help you move well to live well, and we encourage you to stay curious about all the possibilities available to you through the practice of yoga asana.

Regardless of how long you’ve been practicing yoga, this workshop will examine empowering principles of human movement that are designed to have you feeling your best as you flow through your practice.

About Maria
Maria’s intention as a teacher is to share the power of the practice and to create space for people to discover the joy that resides in each of us. Maria ’s classes are fluid – a connection between breath and movement; and energising – a combination of strength and balance. She seeks to incorporate the balance between traditional and modern yoga.