Holistic Menopause with Ayurveda & Yoga

8 June, 2024

Are you navigating the intricate path of hormonal fluctuations and the ups and downs of mid-life health challenges?

Did you wake up one day and wonder what the heck happened to your body, monthly cycle, attention span or waistline?

Feeling like you’re not ‘yourself’, or just a general level of ‘meh’ more often than not?

Not sure where to go for information or support when menopause comes knocking on your door?

Navigating the hormonal changes associated with the onset of perimenopause and menopause can be confusing, frustrating, and even isolating.  There’s a huge void in readily available information, even from healthcare practitioners, who may also be inexperienced in providing the care menopausal women need and deserve.

If you’re going through perimenopause or menopause, you might be experiencing any of the following:

Poor sleep

Hot flushes

Night sweats


Weight gain

Brain fog / poor memory





Joint aches and pains


Hair loss

Irregular and/or heavy periods

Low libido

Dry itchy skin

Dry eyes

Digestive problems / constipation

Bladder problems / incontinence

Heart palpitations

Breathing issues / shortness of breath

Skin crawling / pins & needles

Join Nicole for a one-day in-person workshop to understand the shifts that happen in your body, mind and emotions throughout the significant hormonal and metabolic changes of menopause, and discover how to address five key areas of your life in order to thrive in your mid-life years. 

You will learn:

- What are the key hormonal shifts happening through the stages of peri menopause and menopause

- How fluctuating hormones can contribute to a vast array of symptoms of body, mind and emotions

- What you can do on a daily basis to reduce symptoms and put practices in place for a smoother transition

- The role of stress in your life and how it impacts hormones

- How your yoga and meditation practice can help you to reduce uncomfortable symptoms

- The role of sleep, nutrition, exercise and self-care in navigating the transition with greater ease

- Ayurvedic wisdom for good health now and into your best years to come

- How to turn this life stage into a powerful rite of passage using the wisdom of Ayurveda and Yoga


Who should attend this workshop?

  • Women who are in their 40’s or early 50’s who are experiencing discomfort, frustration, confusion and upheaval with the onset of symptoms relating to menopause and perimenopause.
  • Women who are in their 50’s and beyond who have perhaps transitioned through menopause and are now considered ‘postmenopausal’. Some women experience symptoms for 10 years or more! It’s never too late to add a holistic focus to your wellbeing routine, even if you’re postmenopausal or currently on HRT.
  • Women in their 30’s or early 40’s who want to understand what lies ahead, be prepared and be in tip-top health with a toolkit of self-care practices for when their ovaries start ‘winding down’ and all the fun begins!
  • Anyone who is experiencing early, medical or surgical menopause.
  • Women who want a more natural or non-hormonal approach to menopause
  • Women who are already on Hormone Replacement Therapy / Menopause Hormone Therapy who want to support their treatment using holistic lifestyle enhancements


About your facilitator:

I’m Nicole Walsh, a seasoned yoga and meditation teacher, Ayurvedic wellness guide and holistic health educator with over 23 years experience in the wellbeing space.  Having navigated my own menopausal journey (and actually still navigating!) I intimately understand the challenges you may be facing. My Holistic Menopause workshop is a reflection of that journey, infused with practical insights to guide you towards empowerment and balance.  I've walked the path, drawing insights from both personal experience and the timeless wisdom of Ayurveda and Yoga.  As a Menopause Coaching Specialist, my approach is informed by the latest scientific evidence. Blending this knowledge with my experience as an Ayurvedic Wellness Coach, I've integrated the "science-ey stuff" with holistic practices, ensuring you learn some basic principles to enhance your wellbeing as you navigate your own menopause transition. 

You’re not alone!

Around half the world’s population will experience menopause.  Right now, Gen X women are going through menopause, and we’re lifting the veil, starting conversations in the public space, and changing the narrative on menopause.  We’re destigmatizing mid-life and redefining what it means to be a 50-something woman. My goal with this program is to empower you to embrace this natural transition, move through it with confidence and grace, and call in the incredible woman you are destined to be!

Find out more about Nicole


8 June, 2024

10:30am - 4:30pm


InYoga Studio Level 2 137 - 139 Devonshire Street Surry Hills NSW 2010



Early-bird $235 by 10th May

Use discount code HOLISTIC