Are you navigating the intricate path of hormonal fluctuations and the ups and downs of mid-life health challenges?
Did you wake up one day and wonder what the heck happened to your body, monthly cycle, attention span or waistline?
Feeling like you’re not ‘yourself’, or just a general level of ‘meh’ more often than not?
Not sure where to go for information or support when menopause comes knocking on your door?
Navigating the hormonal changes associated with the onset of perimenopause and menopause can be confusing, frustrating, and even isolating. There’s a huge void in readily available information, even from healthcare practitioners, who may also be inexperienced in providing the care menopausal women need and deserve.
If you’re going through perimenopause or menopause, you might be experiencing any of the following:
Poor sleep
Hot flushes
Night sweats
Fatigue
Weight gain
Brain fog / poor memory
Anxiety
Depression
Irritability
Overwhelm
Joint aches and pains
Tinnitus
Hair loss
Irregular and/or heavy periods
Low libido
Dry itchy skin
Dry eyes
Digestive problems / constipation
Bladder problems / incontinence
Heart palpitations
Breathing issues / shortness of breath
Skin crawling / pins & needles
Join Nicole for a one-day in-person workshop to understand the shifts that happen in your body, mind and emotions throughout the significant hormonal and metabolic changes of menopause, and discover how to address five key areas of your life in order to thrive in your mid-life years.
You will learn:
- What are the key hormonal shifts happening through the stages of peri menopause and menopause
- How fluctuating hormones can contribute to a vast array of symptoms of body, mind and emotions
- What you can do on a daily basis to reduce symptoms and put practices in place for a smoother transition
- The role of stress in your life and how it impacts hormones
- How your yoga and meditation practice can help you to reduce uncomfortable symptoms
- The role of sleep, nutrition, exercise and self-care in navigating the transition with greater ease
- Ayurvedic wisdom for good health now and into your best years to come
- How to turn this life stage into a powerful rite of passage using the wisdom of Ayurveda and Yoga
Who should attend this workshop?
- Women who are in their 40’s or early 50’s who are experiencing discomfort, frustration, confusion and upheaval with the onset of symptoms relating to menopause and perimenopause.
- Women who are in their 50’s and beyond who have perhaps transitioned through menopause and are now considered ‘postmenopausal’. Some women experience symptoms for 10 years or more! It’s never too late to add a holistic focus to your wellbeing routine, even if you’re postmenopausal or currently on HRT.
- Women in their 30’s or early 40’s who want to understand what lies ahead, be prepared and be in tip-top health with a toolkit of self-care practices for when their ovaries start ‘winding down’ and all the fun begins!
- Anyone who is experiencing early, medical or surgical menopause.
- Women who want a more natural or non-hormonal approach to menopause
- Women who are already on Hormone Replacement Therapy / Menopause Hormone Therapy who want to support their treatment using holistic lifestyle enhancements
Testimonials
Nicole’s menopause course is an invaluable source of knowledge and support for women of all ages. I had read a lot about menopause and perimenopause before joining Nicole’s course, but I only felt more confused and horrified of what was to come. However, Nicole has designed a very practical and easy to follow course for women dealing with menopause and perimenopause. The inputs and experiences of other women in the group were very encouraging and created a sense of community. I certainly feel calmer and more prepared now.
~ Natalia K
Nicole put together so much more than just a course about menopause! There were multiple angles covered including nutrition, yoga, ayervedic cleanse and mental health. The course offered a safe place for us to openly discuss challenges of menopause in a supportive forum. So much change going on in our bodies deserves this course to help navigate and understand the impacts and find solutions to be kind to our new mature selves.
~ Angela H
Nicole’s course is such a generous, transformative, positive gift! Even though I had met my menopause journey with a reasonable amount of curiosity and acceptance, to then have so much wisdom offered on a whole range of areas related to menopause was an absolute game-changer for me. Learning from Nicole and the wonderful women in the course, I came away feeling so positive and empowered by what I had learnt, and it has simply transformed my life. Thank you, Nicole!
~ Julie D
About your facilitator:
I’m Nicole Walsh, a seasoned yoga and meditation teacher, Ayurvedic wellness guide and holistic health educator with over 24 years experience in the wellbeing space. Having navigated my own menopausal journey (still navigating, actually!) I intimately understand the challenges you may be facing. My Holistic Menopause workshop reflects that journey, infused with practical insights to guide you towards empowerment and balance. I've walked the path, drawing insights from personal experience and Ayurveda and Yoga's timeless wisdom. As a Menopause Coaching Specialist, my approach is informed by the latest scientific evidence. Blending this knowledge with my experience as an Ayurvedic Wellness Coach, I've integrated the "science-ey stuff" with holistic practices, ensuring you learn some basic principles to enhance your wellbeing as you navigate your own menopause transition.
You’re not alone!
Around half the world’s population will experience menopause. Right now, Gen X women are going through menopause, and we’re lifting the veil, starting conversations in the public space, and changing the narrative on menopause. We’re destigmatising mid-life and redefining what it means to be a 50-something woman. My goal with this program is to empower you to embrace this natural transition, move through it with confidence and grace, and call in the incredible woman you are destined to be!