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Learn how to apply the wisdom of Ayurveda to your yoga practice and everyday life - for yoga teachers and curious students
Online immersion
Are you ready to bring a deeper layer of wisdom to your yoga practice, life and teaching? In this transformative two-month online journey, we’ll dive into the ancient healing science of Ayurveda to embody a more vibrant, balanced, and empowered life—on and off the mat.
This course is for those who crave alignment with their true nature. Through Ayurvedic lifestyle practices, personalized yoga, and self-care rituals, you’ll learn how to nourish your body, mind, and spirit.
WHAT YOU'LL LEARN
- The art of harmonizing your yoga practice with your unique dosha and life cycles
- Daily rhythms and rituals that bring deep nourishment and vitality
- Ayurvedic food, herbs, and routines that support lasting energy, mental clarity, and emotional ease
- Seasonal shifts and how to stay connected with nature’s flow
This course is for mindful individuals who seek to deepen their understanding of healing through the ancient wisdom of Ayurveda and yoga. It’s rooted in the belief that vibrant health, passion, and vitality are attainable at any stage of life, and that the harmony between spiritual growth and everyday fulfillment is not only possible, but essential for holistic well-being.
This soulful immersion will delve into how you can weave the magic of Ayurveda into every breath, every pose, and every moment of your day. Whether you're teaching or practicing, this immersion will have you feeling more grounded, empowered, and in tune with the rhythms of life.
Join us and connect with this ancient wisdom, and let it guide you toward a life of deeper alignment and holistic wellness.
We’ll gather in a supportive online community for two hours each week over two months, and explore the ancient healing wisdom of Ayurveda. You’ll discover how to infuse your yoga practice and daily life with Ayurvedic wisdom for greater balance and wellbeing
What is Ayurveda?
Ayurveda is an ancient system of health and healing which is often referred to as yoga's "sister science". Yoga and Ayurveda come from the same source, and are perfect partners with a shared goal of promoting holistic well-being by harmonizing mind, body, and spirit. As a nature-based tradition, Ayurveda emphasizes personalized lifestyle, nutrition and wellbeing practices to balance the body’s energies (doshas) and prevent disease. Together, yoga and Ayurveda offer a complementary approach to optimal health, longevity, and self-awareness through daily practice, mindful living and appreciating the interconnectedness of all life.
PRE-REQUISITES
There are no pre-requisites to this training. We welcome you if you're a curious student or a yoga teacher with a desire to know more about living the principles of Ayurveda
CERTIFICATION AVAILABLE FOR YOGA TEACHERS
Participants who already have 200 hours of yoga teacher training will receive a 25 hour certificate upon completion of a written assignment. This training forms part of InYoga’s 200, 300/350 and 500-hour teacher training pathway through Yoga Australia and Yoga Alliance
The course format is live online, with all sessions being recorded. Recordings will be accessible for one year after the course finishes.
LOGISTICS
Online via Zoom
Tuesday evenings 6:30pm - 8:30pm
TRAINING FACILITATOR
PAYMENT
Full payment is required at the time of booking
Cancellation & withdrawal from course
Course fee includes $150 non-refundable administration fee in the event of withdrawal from course. No refund for cancellations within 14 days of course commencing. Credit can be applied towards any teacher training module within 2 years.
Program specifics
Week 1: 1 April - Welcome: Ayurveda & You
- What is Ayurveda?
- Svastha - being situated in your ultimate truth
- The relationship between Ayurveda & Yoga
Week 2: 8 April - 5-Element Theory & Dosha Discovery
- Earth, Water, Fire, Air, Ether - about the 5 elements and how they manifest in your body and in your life
- Vata-Pitta-Kapha - your individual blueprint
Week 3: 15 April - Agni, Your Digestive Fire
- The power of digestion - learn how to recognize imbalances
- Ama - the byproduct of poor digestion
- Ayurvedic eating guidelines for optimal digestion and wellbeing
Week 4: 22 April - Vata Dosha
- Qualities and characteristics of Vata, symptoms of imbalance and creating routines for balance
- Yoga practices for balancing Vata
- Optimal Vata-dosha eating habits
Week 5: 29 April - Pitta Dosha
- Qualities and characteristics of Pitta dosha, symptoms of imbalance and creating routines for balance
- Yoga practices for balancing Pitta
- Optimal Pitta-dosha eating habits
Week 6: 6 May - Kapha Dosha
- Qualities and characteristics of Kapha dosha, symptoms of imbalance and creating routines for balance
- Yoga practices for balancing Kapha
- Optimal Kapha-dosha eating habits
Week 7: 13 May - The Kitchen Pharmacy
- Using kitchen herbs and herbal teas for balancing the doshas
- Kitchari - an Ayurvedic superfood
Week 8: 20 May - Everyday Ayurveda - Daily & Seasonal Routines
- Dinacharya - your daily routine for optimal health
- Ritucharya - seasonal routines for wellbeing
- The importance of sleep and managing stress (especially for women and hormonal health)
Week 9: 27 May - Building Ojas, our body’s regenerative power
- Why we need to have “good Ojas”, and how to avoid depleting our Ojas
- “Rasayana” - rejuvenation practices for longevity and glowing good health