Yoga Modifications for Pregnancy: A One-Day Training for Teachers
Join Sarah Moore for this transformative one-day workshop and gain the knowledge, skills, and confidence to adapt yoga for each trimester of pregnancy.
Learn the benefits and contraindications of prenatal yoga practice, learn anatomy and physiology trimester-by-trimester, and understand common pregnancy-related discomforts that might come up both on and off the yoga mat. Learn to support your pregnant students to feel strong, safe, and empowered in your yoga class.
Are You a Yoga Teacher Who…
Has had a pregnant student walk into your class and felt unsure about how to modify poses for her?
Wants to offer safe and effective variations in dynamic vinyasa flow practices with confidence?
Wants to ensure the safety of pregnant students in open-level or flow classes?
This workshop is also open to pregnant mama's who want to learn how to safely modify their practice through each trimester.
If you're pregnant and wondering ...
What poses, breathing practices, and movements best support your changing body?
How to participate fully in an open yoga class while honouring your pregnancy?
Then this is the workshop for you!
What you'll learn:
How to confidently modify yoga poses, sun salutations, and pranayama for pregnancy

Safe ways to adapt poses like twists and backbends
Key considerations for pregnant students in an open class - what to do and what to avoid!
An overview of pregnancy stages, health concerns and common complications
Quick-thinking tools to support a pregnant student while keeping her engaged in class
Please note, this is not a full prenatal yoga certification, but it will provide essential knowledge to support pregnant students effectively—whether you're teaching them or practicing as one.
If you're interested in 50-hour Pre and Post Natal Teacher Training, click HERE to register your interest for upcoming training dates:
About Sarah Moore:
Sarah has been teaching prenatal yoga for over 15 years. She has a wide range of knowledge in how to support prenatal students in open classes. Sarah teaches with a fun and practical approach so her students can practice and learn what it feels like to be pregnant, how you can change and modify the poses and offers a network of support to teachers to feel confident with their prenatal students.