Learn the skill to meditate naturally and effortlessly
If you want to learn how to manage stress, find clarity of mind, bring ease to your body and increase energy and vitality, then make time in your calendar for this life changing weekend.
We invite you to unwind and renew while learning our unique InYoga Meditation technique that honours your body/mind's natural instincts for healing and rejuvenation, all while immersed in yoga and nature, with InYoga founders and leading Sydney yoga and meditation teachers, Rod Galbraith & Nicole Walsh.
Be nurtured by meditation workshops that bring ancient yogic wisdom to life, daily yoga, bush walks, beach swims, and healthy, seasonal organic Ayurvedic meals prepared with love in our state of the art kitchen.
Retreat with us in our private sanctuary, a cosy haven nestled on the edge of Bouddi National Park and Little Beach. Here, in the comfort of our home and surrounded by nature, decompress from life's obligations and to-do-lists. This 2-night yoga retreat will indulge your senses while nourishing all levels of your being.
Come away and be inspired, fill your yogic cup, rejuvenate your mind and body!
The Daily Flow:
Meditation Workshops - Building on daily yoga and meditation classes you are welcome to join practical knowledge sessions and Q & A time with Rod (InYoga's meditation guru) to develop your own natural and instinctive practice of meditation. Rod brings years of wisdom from his vast study and mentoring with world renowned modern meditation masters, and his own dedicated personal practice.
Daily yoga and meditation practice - Our morning vinyasa flow yoga practices will awaken your body through rhythmic movement and alchemical blend of yoga asana, meditation and breath work. Afternoon practices will include soothing lunar flows and delicious yin, with a soundtrack of the local birdlife.
Nature time - Take a step right outside the front door and embark on world-class bushwalks where breathtaking scenery and pristine air will reinvigorate your spirit. A 10-minute stroll along a picturesque track leads you to secluded Little Beach, a hidden gem awaiting your discovery. Deepen your connection to nature and live in harmony with nature's daily rhythms. Enjoy free time to wander, breath the fresh air, or lounge about with a good book.
Nourishment - More than just nutrition, true nourishment comes from sharing meals with a sense of gratitude and connection to the abundance provided by the earth. Daily whole food breakfasts, lunches and dinners with fresh, seasonal, organic produce are vegetarian, gluten-free, and prepared with Ayurvedic wisdom to balance your mind, body and soul. Dietary requirements can be catered for if we’re notified in advance. Take some new recipes home with you, learnt through our Ayurvedic cooking workshop.
Logistics:
Location of the retreat is Macmasters Beach on the Central Coast, only 90 minutes drive away from Sydney's CBD. If you don't have transport, please let us know and we'll aim to organise a car-pool with a fellow retreater. Alternatively you may take a train to Woy Woy station on the Central Coast, and we'll collect you from there.
Arrival time on Friday is from 2pm; departure time on Sunday from 2pm
Accommodation:
You'll be guests in our modern earthy home - a sanctuary of serenity - which we've lovingly set up for our guests to enjoy both simplicity and comfort. Our cosy bedrooms feature crisp linen, with comfy doonas and throws. The house and garden has plenty of chill-out space for you to unwind and rekindle your connection with nature, revive your soul, while enjoying deliciously healthy meals and great company.
Our yoga room is fully equipped with mats, blocks, straps, bolsters, meditation cushions and blankets, no need to bring anything unless you prefer your own mat.
Join us and get back to nature! A truly unique experience that will leave you refreshed, re-energized and reconnected to the world around you. Spaces are limited, so reserve your spot today!
TO ENQUIRE OR BOOK YOUR PLACE, PLEASE EMAIL: hello@inyoga.com.au
Scroll down for images of our yoga home...
Join us on retreat
$745 Shared Twin Room Booking (per person)
BOOK SHARED TWIN ROOM
$945 Single Room Booking
BOOK SINGLE ROOM
or
Contact us to learn more
About Rod
A passionate teacher of meditation, Rod Galbraith’s greatest love lies in sharing the wonder and delight of the subtle practices of yoga. Rod combines an intuitive mix of yoga based movement, breath and attention techniques to offer an embodied practice of conscious connection. Rod skilfully teaches people how to let go of physical and mental tension, and effortlessly dive into deeply meditative states where life is brought into balance to create clarity, vibrancy and abundance.
Testimonials - discover what other people have said about meditation training with Rod
"Rod opened my mind to different ways that meditation can be taught and practiced. Rod made it so engaging and informative but at the same time super practical and relatable. I'm really enjoying sharing some of this knowledge with my students! Thank you!"
~ Cara
"Rod made us feel comfortable in our space, and because he taught from his heart the course was so heart warming. I loved how the meditation course had freedom within the structure and how we all got to inspire each other and be ourselves. Rod shared his wisdom and knowledge to us and taught us to trust our intuition too. That made us all have that freedom within the meditation structure and be ourselves which gave us a chance to accept who we are and explore our unique self."
~ Jenni
"I attended the 50 Hour Meditation Teacher Training and was truly transformed by the experience. Rod and Nicole worked so hard to make sure the experience was profound and were incredibly generous with what they had to offer.I feel truly blessed to have experienced this and forever grateful to both of them. I look forward to attending the studio for more classes and future trainings."
- Nilusha
"The 50 hour Meditation course at InYoga was gentle, welcoming and inspiring. Rod is a passionate and enthusiastic teacher and has so much knowledge about meditation practise and teaching. His real world experience of his pre and post meditation practise life and how this impacted him, where shared through his many anecdotes which were invaluable in a teaching environment - it helped to demystify and explain the tools that can be used for developing our own practise which can in turn be used in our teaching . I mostly loved that Rod’s teaching felt like it was about finding the inner poetry of life. This really inspired me and resonated with me. It is a gift that should be shared. Nicole's input and support throughout the training was also invaluable. Thank you."
- Anna
Bush walk along spectacular coastline to beautiful beaches
