Hero Image Yoga for Runners (55min) with Nicole

Yoga for Runners (55min) with Nicole

55min Release class with Nicole

This practice embraces the lower body, especially areas that runners experience muscle tightness and tension: hip flexors, hamstrings, glutes, piriformis and others.  If you’re feeling the impact of a high intensity fitness training routine, or generally active lifestyle, this sequence of asanas combines both active and passive muscle and fascia releases that will show some love to your hips, hammies and lower body in general.

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