Hero Image Yoga for a Tender Heart (60min) with Sarah H

Yoga for a Tender Heart (60min) with Sarah H

60min Rejuvenate class with Sarah Hill

 

This class is mostly earth bound to develop an energetic relationship to the surface beneath you, to stay steady in times of stress. We will focus opening the torso, and the whole container that encapsulates your heart, to stay open, and learn to live from a place of trust and love, not guided by fear. 

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