17 min Welcome the Moment Meditation with Rod
Give yourself permission to welcome and kindly accept what arises within you in meditation - this a healthy approach for people who are engaged in life! Meditation is healing when you allow yourself to consciously rest, and welcome any thoughts and feelings that come up. You're processing life from a place of restfulness and compassion for yourself. This is how to release stress from your body and mind, and to create a life outside of meditation that is full of vitality. The key is to keep flowing back to what feels restful, and allow that to heal what comes up in your meditation practice. Welcome every moment and feel refreshed renewed, ready for your life!