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Vinyasa Essentials Part 1

Vinyasa Essentials Part 1 

 with Nicole Walsh


Join Nicole for an introduction to some of the "essential" foundational elements of a Vinyasa practice, that we'll keep expanding on as we move through the series.  Discover the stability and freedom of Tadasana (Mountain Pose) as the blueprint for all asana.  We'll work through hand, wrist and shoulder stability for Plank and Chatturanga, with a focus on staying spacious through chest and shoulders, while refining upper body and core strength. Learn how to use "a lot of your body a little bit", instead of "a little bit of your body a lot"!

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