Hero Image Twisting for Spinal Health (90 min) with Nicole

Twisting for Spinal Health (90 min) with Nicole

90 min Align with Nicole

Healthy movement of the spine in twisting asanas requires the ability to initiate the twist from your lower abdomen.   Learn the principles of how to rotate your spine from a place of length and freedom, and apply that skill to a range of different asanas - standing, seated, lungeing, and even arm-balancing!  You'll feel lighter and brighter after this warming practice.

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