60min Rejuvenate class with Nicole
Tap into your subtle energetic body through this rejuvenating practice as we open Ida nadi, the lunar channel of energy that nourishes, balances and calms our entire being. Consciously cultivate a restful state and a way of being with yourself that is very calming and soothing. This slow, rhythmic and restorative flow practice with cooling pranayama will enhance your Parasympathetic nervous system response leading you into a deeply restful savasana.
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