66min Rejuvenate with Rod
In the language of yoga the energy or force that animates all things is called "prana", and "shakti" is the creative potential of that life-force. In this fluid rejuvenate class you will explore creatively flowing your body and breath to cultivate a vibrant peace to your energy levels. By exploring the connective power of rhythm combined with fluid expression of movement, you will create the foundation for a deeply rejuvenating meditative experience for your whole being.
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