Hero Image The Dance of Pranashakti (66min) with Rod

The Dance of Pranashakti (66min) with Rod

66min Rejuvenate with Rod

In the language of yoga the energy or force that animates all things is called "prana", and "shakti" is the creative potential of that life-force. In this fluid rejuvenate class you will explore creatively flowing your body and breath to cultivate a vibrant peace to your energy levels. By exploring the connective power of rhythm combined with fluid expression of movement, you will create the foundation for a deeply rejuvenating meditative experience for your whole being.

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