Hero Image Steady in Challenge (90min) with Nicole

Steady in Challenge (90min) with Nicole

90min Steady in Challenge with Nicole

 

Life often throws us unexpected challenges and curve balls.  Our yoga practice offers us the chance to continually find steadiness in times of challenge. In this 90 minute flow, we’ll explore arm balancing, bound and twisting poses to help us move through the moments of challenge, and the ups and downs of life with a sense of calm and ease. 

This is a recording of a live stream class.

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