Hero Image Stay Focused (30min) with Nicole

Stay Focused (30min) with Nicole

30min Flow class with Nicole

The use of drishti, or focused gaze, is a technique of asana practice that mentally creates clarity, heightened attention and calmness, while physically fostering a greater sense of balance. Explore one-legged balance poses as a way of discovering stability, expand your vision and improve your focus, co-ordination and sense of steadiness in the world.

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