Learn about the different parts of a class - beginning, middle and end - and what types of asanas go into each part. Create the "arc" of a class that takes students on a physical and energetic journey through their asana practice.
Learn about the different parts of a class - beginning, middle and end - and what types of asanas go into each part. Create the "arc" of a class that takes students on a physical and energetic journey through their asana practice.
All poses are endless. That’s why we have to be where we are at, because we are already there.
- Bryan Kest