68 minute Release with Nicole
This Release practice will help to awaken a new awareness of the layers of your body, viewing it from the inside out rather than the outside in. Explore statically-held asanas to go deep and let go of any physical holding, while you create a dialogue with your body that goes beyond words into the subtle language of sensation. Cultivate a sensitivity, a coherence between thinking and feeling, to dial into clarity and inner wisdom that lies beneath the surface.