Hero Image Self Care Ritual (64min) with Sarah H

Self Care Ritual (64min) with Sarah H

60min Release class with Sarah Hill

 

Use this practice to cultivate stillness and patience, the perfect self-care recipe to let go of stress and calm a worried mind. Explore long holds of postures that focus on the Stomach and Spleen meridian. Learn to trust your inner wisdom, embrace the moment and connect to the truth of who you are.

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