Hero Image Retreat into Yourself (62min) with Nicole

Retreat into Yourself (62min) with Nicole

62min Release class with Nicole

Retreat from the outside world into the sanctuary of your body and create a cosy nest to go deep into relaxation.    If you have some bolsters or cushions or blankets to support your physical body, create a cocoon of serenity for yourself. Carve out some special time to support yourself as you surrender and let go in this yin-style practice.

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