Hero Image Release and Refresh (90min) with Rod

Release and Refresh (90min) with Rod

90min Release and Refresh with Rod


Join Rod for a practice to help release the physical holding of tension that can happen in your body as you go through life.  Once your body starts to let go, you'll feel more refreshed and revitalized energetically, leading to a rejuvenating space of rest at the end of class.

This is a recording of a live stream class from our home at Killcare on the Central Coast.

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