Hero Image Principles of Twisting (90 min) with Nicole

Principles of Twisting (90 min) with Nicole

This workshop-style class will take you through an understanding of how the principles of twisting can help you to enhance the wellbeing of your spine and inner organs.  We'll move through a range of twists from simple to more complex, from seated twists to standing/lunging twists and even an arm balance! Enjoy the warmth and vibrancy you'll create in your body throughout this lively class.

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