Hero Image Principles of BackBending (90 min) with Nicole

Principles of BackBending (90 min) with Nicole

This "workshop-style" practice will take you through the krama, or stages, of moving from simple backbends to more complex - working towards Urdhva Dhanurasana, Wheel Pose. Learn how to backbend in a safe and sustainable way, that helps you develop freedom of movement in your spine, hip flexors and shoulders.

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