Hero Image Nourish Yourself (45min) with Steph

Nourish Yourself (45min) with Steph

45 min Release class with Steph

This yin practice targets the stomach and spleen meridians, working to support digestion and processing through opening the front line of the body. You'll dive into deep stretches, held for 3-5 minutes, in order to work deeply into the connective tissue of the body to release physical, emotional and energetic tension. Make sure you have some props you can use to support yourself - blocks, bolsters, cushions, blankets. Get creative and settle in. 

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