Hero Image Move from your Centre (63min) with Rod

Move from your Centre (63min) with Rod

Flow with Rod

Discover the empowering feeling of moving "actively" into poses. Learn how to create the space in your body to move freely, with a balanced use of muscles to support the health of your spine and all the joints in your body. Cultivate a quality of attention to move consciously from the energetic and structural centre of your movements rather than unconsciously from external force.

The quality of connection in your yoga practice is directly related to the quality of your attention to your practice. Explore the mind body connection to make your practice a movement meditation.

Confirm your access

Enter your Mindbody login details below. You will need a current membership or have purchased access to this video in order to view it.

Protected by reCAPTCHA. Privacy Policy and Terms of Service apply.

or