Flow with Rod
Discover the empowering feeling of moving "actively" into poses. Learn how to create the space in your body to move freely, with a balanced use of muscles to support the health of your spine and all the joints in your body. Cultivate a quality of attention to move consciously from the energetic and structural centre of your movements rather than unconsciously from external force.
The quality of connection in your yoga practice is directly related to the quality of your attention to your practice. Explore the mind body connection to make your practice a movement meditation.
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