90min Move, Breathe and Enjoy with Rod
Enjoy a class to cultivate your own personal connection to what feels good in your body! This balanced practice is designed to move and refresh all parts of your body, while allowing an effortless flow of breath to set the tone for a long and relaxing yoga nidra (yogic sleep) at the end of practice. Move, breathe and enjoy!
This is a recording of a live stream class.