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Mandala Flow

Mandala Flow Master Class with Nicole

Sunday  26 April 10:00am - 12:00pm

 

Mandala Flow 

Building on the basics learned in Vinyasa Foundations, this 'mandala' workshop integrates the essential building blocks of a healthy practice

with your own inner energy currents, or 'vayus', to create a practice that is fluid yet powerful. Moving multi-directionally on the mat, a

mandala practice gives rise to natural, circular movements that are expressed beautifully in the human body. Building from simple movements

to more complex, this workshop will introduce more advanced asanas such as arm balances and inversions, with modifications for those still in

the earlier stages of their yoga journey. Learn the art of relaxing into action, and take your practice to new realms of awareness, fluidity and

strength.

Come along if you want to:

  • Learn more about why we do what we do in yoga
  • Deepen your understanding of healthy alignment for your body, and how to breathe effectively
  • Know when to listen to you body and modify poses
  • Feel safe to build up your practice into more advanced postures
  • Enhance your awareness of energy moving through the asanas
  • Feel grounded and connected to a practice that is relevant to YOUR individual body needs

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