90min Let the Petals Settle with Nicole
This juicy 90 minute flow will give you ample time to get settled in each asana so that you can feel the power of your breath. Move with the flow of each breath, enjoying longer holds to build strength and endurance, but with a sense of ease and lightness. We’ll finish with an extra long sequence of restorative poses so you can feel grounded and calm.
This is a recording of a live stream class.