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Journey into Breath

Journey Into Breath Workshop with Rod

Saturday 25 April 

Breath is life.

It is one of our most vital functions. The third limb of Yoga is Pranayama, or conscious regulation of the breath. From a Yogic perspective, the

role proper breathing is to not only bring more oxygen to the blood and to the brain, but also to increase Prana or the vital life energy. The

Sanskrit word, Pranayama literally translates to "expanding the life force".

Learn techniques to unlock your natural energy and vitality, practical techniques that create harmony and intuitive awareness in your everyday

life. Discover how something as simple as the breath can be the pathway to a more calm and focused mind and a more energized body.

Reconnect with the flow of life and joy to be found in every breath.

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