Journey Into Breath Workshop with Rod
Saturday 25 April
Breath is life.
It is one of our most vital functions. The third limb of Yoga is Pranayama, or conscious regulation of the breath. From a Yogic perspective, the
role proper breathing is to not only bring more oxygen to the blood and to the brain, but also to increase Prana or the vital life energy. The
Sanskrit word, Pranayama literally translates to "expanding the life force".
Learn techniques to unlock your natural energy and vitality, practical techniques that create harmony and intuitive awareness in your everyday
life. Discover how something as simple as the breath can be the pathway to a more calm and focused mind and a more energized body.
Reconnect with the flow of life and joy to be found in every breath.
Confirm your access
Enter your Mindbody login details below. You will need a current membership or have purchased access to this video in order to view it.