Hero Image Jala Mandala Flow (1hr 45min) with Nicole

Jala Mandala Flow (1hr 45min) with Nicole

This long-format class will invoke the multi-directional movements of prana in your body to create a sense of lightness and expansiveness, while at the same time feeling steady and grounded.  The practice has many “layers” to it, so whatever your desire for challenge, you’ll learn to move actively from your centre, while exploring ease, grace and freedom.  Explore hip openers and arm balances to your heart’s content!

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