90 minute Progressive with Nicole
Opening the hips begins by cultivating awareness of the challenges we hold in our hips and pelvic region. As you begin to unlocking this area of your body, you’ll also feel the potent effects of massaging the pelvic and lower spine regions, which can infuse your body with vitality and well being and release enormous amounts of tension. Relaxing and strengthening these areas releases lower back tension and frees limitation in the neck and shoulders.
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