90min Progressive class with Nicole
Work progressively into the nooks and crannies of your hip region, and liberate any stuck energy while staying grounded yet alert and vibrant. Starting with standing poses, explore ever deeper into your hips by moving into fun yet challenging asanas like Bird of Paradise. You’ll be “turning the soil” of hips and hamstrings, but with a focus on feeling lightness and freedom – a fusion of effort and ease.
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