Hero Image Heart Essence (62min) with Rod

Heart Essence (62min) with Rod

62min Release with Rod

Enjoy playing with soothing rhythmic movements, mudra and breath connection, moving into longer restorative holds allowing time to explore the movement of energy and attention within your whole being.  Balance and harmonise your body and mind to replenish and refill your essential energy or life-force. Discover embodied meditative connection through this practice of conscious attention.

A great way to release stress and emerge refreshed.

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