60 min Flow with Rod
In this flow class discover how to use your yoga practice to refine the skill of remaining calm and focused while engaged in challenge. Yoga enhances our physiological and neurological functioning towards balanced states of health and wellbeing. Redevelop your innate connection to the relaxation response, rather than being bound to continual activation of the stress response. Explore new range in your practice while breathing in a way to remain calm. Cultivate an attitude of joyful curiosity about what we can achieve through focus.