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Free your Spine

Free Your Spine - Backward Bending with Nicole Walsh

Saturday 6 June

Backward bends are known to be invigorating and exhilarating, but are often approached with a sense of trepidation. In this workshop, we'll look at the anatomy of a well-functioning spine and supporting structures, and give you some essential tools to stabilize your vertebrae while bending backwards. Backward bending requires not only flexibility in your spine, but also plenty of range in your shoulder and hip joints - this is where most people hit road bumps that halt their progress. Learn the safe ways to open up these structures, while strengthening the supporting muscles of the spine and core. In this workshop, you’ll gradually move towards deeper backbends that invigorate your body and mind, but with respect for your own individual body and its needs.  Love and nurture your spine through this practical "workshop-style" class.

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